PERSONAL TRAINING

In addition to our general body shaping service of helping clients shed excess fat and increase muscular strength & tone, we offer three unique training genres.

Rehabilitate Fitness

We can help clients overcome minor orthopedic injuries through very specific exercises that restore strength, stability & range of motion to the affected joint and/or muscle.

Functional Fitness Training

Assisting in the optimal restoration of neuromuscular function compromised as a result of a previous injury or orthopedic surgery. We facilitate specialized exercises to re-educate the muscles that have, over time, developed poor movement habits.

Sports Performance

Sports oriented training that incorporates plyometric training techniques along with other power enhancing methods to improve & enhance athletes’ speed, quickness, agility & overall conditioning for their respective sports.

Journeys is a great place to get my workouts in.

Journeys is a great place to get my workouts in. Kevin's 30 minute express sessions not only keep me tone and fit but motivates me to reach my full potential. The entire staff is outstanding, providing a family type atmosphere every time I walk in the door.

Steve F.

5.0
2019-02-06T10:14:34-05:00

Steve F.

Journeys is a great place to get my workouts in. Kevin's 30 minute express sessions not only keep me tone and fit but motivates me to reach my full potential. The entire staff is outstanding, providing a family type atmosphere every time I walk in the door.

I’m now completely sold on the Journeys experience.

I have been training with Kevin for about a year. I was initially skeptical about the benefits of a personal trainer. I'm now completely sold on the Journeys experience. At age 63 I am feeling great. I have increased flexibility and stamina and have lost weight. Kevin has designed a work-out routine that is tailored to meet my needs. I leave each workout session with a more positive physical and mental outlook. I highly recommend Journeys for anyone who wants to get in shape and stay in shape."

Jim B.

5.0
2019-02-06T12:49:22-05:00

Jim B.

I have been training with Kevin for about a year. I was initially skeptical about the benefits of a personal trainer. I'm now completely sold on the Journeys experience. At age 63 I am feeling great. I have increased flexibility and stamina and have lost weight. Kevin has designed a work-out routine that is tailored to meet my needs. I leave each workout session with a more positive physical and mental outlook. I highly recommend Journeys for anyone who wants to get in shape and stay in shape."

This is a positive experience which I plan to continue long-term.

For the first time I can honestly say I enjoy working out and can see results. Every session is different and Kevin's ability to plan exercises which are physically challenging without being too difficult keeps me coming back. The facility is clean, the people are friendly, and overall it is a feel-good atmosphere. I thought about the financial commitment for some time but I can say now it is worth every dollar. This is a positive experience which I plan to continue long-term.

Renee J.

5.0
2019-02-06T12:50:19-05:00

Renee J.

For the first time I can honestly say I enjoy working out and can see results. Every session is different and Kevin's ability to plan exercises which are physically challenging without being too difficult keeps me coming back. The facility is clean, the people are friendly, and overall it is a feel-good atmosphere. I thought about the financial commitment for some time but I can say now it is worth every dollar. This is a positive experience which I plan to continue long-term.

He works with a spirit of excellence that translates into positive results

Recovering from an anoxic brain injury that left me comatose, I attended traditional therapy for months to learn the basics of walking, talking....everything. Since I started training with Kevin, the one-on-one attention he has provided with his immense knowledge of body mechanics, I have experienced a tremendous increase in not only strength and toning, but also in endurance, balance and control. Not only is Kevin immensely knowledgeable in the musculature and body mechanics, but his personal commitment to the well-being and help of his clients is palpable. He works with a spirit of excellence that translates into positive results. Thanks, JFAW and Kevin!

Darryl P.

5.0
2019-02-06T12:44:37-05:00

Darryl P.

Recovering from an anoxic brain injury that left me comatose, I attended traditional therapy for months to learn the basics of walking, talking....everything. Since I started training with Kevin, the one-on-one attention he has provided with his immense knowledge of body mechanics, I have experienced a tremendous increase in not only strength and toning, but also in endurance, balance and control. Not only is Kevin immensely knowledgeable in the musculature and body mechanics, but his personal commitment to the well-being and help of his clients is palpable. He works with a spirit of excellence that translates into positive results. Thanks, JFAW and Kevin!

Journeys Fitness has been an excellent fit for my training needs.

Journeys Fitness has been an excellent fit for my training needs. Kevin and his staff offer a variable routine which keeps the workout fresh and motivating. Kevin is an exceptional trainer and I highly recommend giving Journeys a try out.

Bert O.

5.0
2019-02-06T10:13:38-05:00

Bert O.

Journeys Fitness has been an excellent fit for my training needs. Kevin and his staff offer a variable routine which keeps the workout fresh and motivating. Kevin is an exceptional trainer and I highly recommend giving Journeys a try out.

This is the best investment in my health I’ve ever made.

Kevin has been my trainer for nearly two years. The fact that I have continued this program with him speaks volumes about his skill and abilities as a trainer. I have never succeeded in maintaining a workout regimen before, and I have started many over the years. From the first day, Kevin developed at workout program that was customized to my needs, of which I had many. With each workout, Kevin is able to find the right balance between pushing me to reach new limits without pushing me too far. By the end of the hour, I always leave feeling exhausted yet fully challenged. I feel better about myself knowing that with Kevin's help and guidance I'm maintaining a good fitness routine. This is the best investment in my health I've ever made. I cannot say enough good things about my Journeys experience.

Al M.

5.0
2019-02-06T12:47:48-05:00

Al M.

Kevin has been my trainer for nearly two years. The fact that I have continued this program with him speaks volumes about his skill and abilities as a trainer. I have never succeeded in maintaining a workout regimen before, and I have started many over the years. From the first day, Kevin developed at workout program that was customized to my needs, of which I had many. With each workout, Kevin is able to find the right balance between pushing me to reach new limits without pushing me too far. By the end of the hour, I always leave feeling exhausted yet fully challenged. I feel better about myself knowing that with Kevin's help and guidance I'm maintaining a good fitness routine. This is the best investment in my health I've ever made. I cannot say enough good things about my Journeys experience.
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Your healthy journey begins here!