In addition to our general body shaping service of helping clients shed excess fat and increase muscular strength & tone, we offer three unique training genres.
We can help clients overcome minor orthopedic injuries through very specific exercises that restore strength, stability & range of motion to the affected joint and/or muscle.
Functional Fitness Training
Assisting in the optimal restoration of neuromuscular function compromised as a result of a previous injury or orthopedic surgery. We facilitate specialized exercises to re-educate the muscles that have, over time, developed poor movement habits.
Sports oriented training that incorporates plyometric training techniques along with other power enhancing methods to improve & enhance athletes’ speed, quickness, agility & overall conditioning for their respective sports.
Journeys Fitness has been an excellent fit for my training needs.
He works with a spirit of excellence that translates into positive results
This is the best investment in my health I’ve ever made.
I’m now completely sold on the Journeys experience.
This is a positive experience which I plan to continue long-term.
Journeys is a great place to get my workouts in.