In addition to our general body shaping service of helping clients shed excess fat and increase muscular strength & tone, we offer three unique training genres.
We can help clients overcome minor orthopedic injuries through very specific exercises that restore strength, stability & range of motion to the affected joint and/or muscle.
Functional Fitness Training
Assisting in the optimal restoration of neuromuscular function compromised as a result of a previous injury or orthopedic surgery. We facilitate specialized exercises to re-educate the muscles that have, over time, developed poor movement habits.
Sports oriented training that incorporates plyometric training techniques along with other power enhancing methods to improve & enhance athletes’ speed, quickness, agility & overall conditioning for their respective sports.
This is the best investment in my health I’ve ever made.
Journeys Fitness has been an excellent fit for my training needs.
He works with a spirit of excellence that translates into positive results
I’m now completely sold on the Journeys experience.
Journeys is a great place to get my workouts in.
This is a positive experience which I plan to continue long-term.