going the distance

Welcome to Journeys Fitness and Wellness

Conveniently located in the Longwood Fl area, Journeys Fitness and Wellness, Inc. is committed to providing our clients with exceptional personalized fitness and wellness training while holding firm to strong moral and ethical values.

We are dedicated to assisting and motivating each individual along their respective journey towards optimum fitness and wellness. Our ultimate goal is to equip clients with the tools and techniques for long-term body stewardship.

Please take a few moments to navigate our entire site to learn more about our service offerings and read what many of our clients are saying about their Journeys experience. Or feel free to call 407.862.5090 or email info@jfaw.com for more information.

Fitness and Wellness Services

Personal Training

Our certified personal trainers will work with you one on one to help you set and reach your personal goals.

Orthopedic-Functional Massage

Our licensed therapists provide a multi-method practice to restore orthopedic muscular dysfunctions.

Our Longwood, FL Location

He works with a spirit of excellence that translates into positive results

Recovering from an anoxic brain injury that left me comatose, I attended traditional therapy for months to learn the basics of walking, talking....everything. Since I started training with Kevin, the one-on-one attention he has provided with his immense knowledge of body mechanics, I have experienced a tremendous increase in not only strength and toning, but also in endurance, balance and control. Not only is Kevin immensely knowledgeable in the musculature and body mechanics, but his personal commitment to the well-being and help of his clients is palpable. He works with a spirit of excellence that translates into positive results. Thanks, JFAW and Kevin!

Darryl P.

5.0
2019-02-06T12:44:37-04:00

Darryl P.

Recovering from an anoxic brain injury that left me comatose, I attended traditional therapy for months to learn the basics of walking, talking....everything. Since I started training with Kevin, the one-on-one attention he has provided with his immense knowledge of body mechanics, I have experienced a tremendous increase in not only strength and toning, but also in endurance, balance and control. Not only is Kevin immensely knowledgeable in the musculature and body mechanics, but his personal commitment to the well-being and help of his clients is palpable. He works with a spirit of excellence that translates into positive results. Thanks, JFAW and Kevin!

Journeys Fitness and Wellness has been a saving grace

Journeys Fitness and Wellness has been a saving grace towards our family's general well being for many years. Debbie's extraordinary massage techniques have proven to be a valuable contribution to our busy lifestyle. Her professionalism and knowledge in her work shines brightly while her genuine warmth and personality make the experience a truly welcomed event.

Dan D.

5.0
2019-02-06T12:46:30-04:00

Dan D.

Journeys Fitness and Wellness has been a saving grace towards our family's general well being for many years. Debbie's extraordinary massage techniques have proven to be a valuable contribution to our busy lifestyle. Her professionalism and knowledge in her work shines brightly while her genuine warmth and personality make the experience a truly welcomed event.

So grateful for the great care Debbie and Kevin have given me!

So grateful for the great care Debbie and Kevin have given me! I love their steady approach to care, wellness and healthy habits. It’s a sweet family atmosphere and you always feel welcome when you walk through the door. Thank you friends for getting me healthy again and for joy in the journey!

Amy B.

5.0
2019-01-22T09:41:05-04:00

Amy B.

So grateful for the great care Debbie and Kevin have given me! I love their steady approach to care, wellness and healthy habits. It’s a sweet family atmosphere and you always feel welcome when you walk through the door. Thank you friends for getting me healthy again and for joy in the journey!

I enjoy the atmosphere because it’s not intimidating.

I enjoy the atmosphere because it's not intimidating. All of the trainers have their own unique style and design exercise sessions that keep me motivated. I look forward to going to the gym.

Stacia

5.0
2019-01-22T09:41:57-04:00

Stacia

I enjoy the atmosphere because it's not intimidating. All of the trainers have their own unique style and design exercise sessions that keep me motivated. I look forward to going to the gym.

Journeys Fitness has been an excellent fit for my training needs.

Journeys Fitness has been an excellent fit for my training needs. Kevin and his staff offer a variable routine which keeps the workout fresh and motivating. Kevin is an exceptional trainer and I highly recommend giving Journeys a try out.

Bert O.

5.0
2019-02-06T10:13:38-04:00

Bert O.

Journeys Fitness has been an excellent fit for my training needs. Kevin and his staff offer a variable routine which keeps the workout fresh and motivating. Kevin is an exceptional trainer and I highly recommend giving Journeys a try out.

This is the best investment in my health I’ve ever made.

Kevin has been my trainer for nearly two years. The fact that I have continued this program with him speaks volumes about his skill and abilities as a trainer. I have never succeeded in maintaining a workout regimen before, and I have started many over the years. From the first day, Kevin developed at workout program that was customized to my needs, of which I had many. With each workout, Kevin is able to find the right balance between pushing me to reach new limits without pushing me too far. By the end of the hour, I always leave feeling exhausted yet fully challenged. I feel better about myself knowing that with Kevin's help and guidance I'm maintaining a good fitness routine. This is the best investment in my health I've ever made. I cannot say enough good things about my Journeys experience.

Al M.

5.0
2019-02-06T12:47:48-04:00

Al M.

Kevin has been my trainer for nearly two years. The fact that I have continued this program with him speaks volumes about his skill and abilities as a trainer. I have never succeeded in maintaining a workout regimen before, and I have started many over the years. From the first day, Kevin developed at workout program that was customized to my needs, of which I had many. With each workout, Kevin is able to find the right balance between pushing me to reach new limits without pushing me too far. By the end of the hour, I always leave feeling exhausted yet fully challenged. I feel better about myself knowing that with Kevin's help and guidance I'm maintaining a good fitness routine. This is the best investment in my health I've ever made. I cannot say enough good things about my Journeys experience.

Journeys is a great place to get my workouts in.

Journeys is a great place to get my workouts in. Kevin's 30 minute express sessions not only keep me tone and fit but motivates me to reach my full potential. The entire staff is outstanding, providing a family type atmosphere every time I walk in the door.

Steve F.

5.0
2019-02-06T10:14:34-04:00

Steve F.

Journeys is a great place to get my workouts in. Kevin's 30 minute express sessions not only keep me tone and fit but motivates me to reach my full potential. The entire staff is outstanding, providing a family type atmosphere every time I walk in the door.

I have been a customer of Journeys for about 10 years

I have been a customer of Journeys for about 10 years. I get massages from Debbie and have worked out with both Kevin and George. I have lower back issues and they all take special care not to aggravate my issues and in fact they strive to nurture and strengthen me. The atmosphere is caring and fun. I give them all an A+!!

Lou Ann

5.0
2019-01-22T09:39:50-04:00

Lou Ann

I have been a customer of Journeys for about 10 years. I get massages from Debbie and have worked out with both Kevin and George. I have lower back issues and they all take special care not to aggravate my issues and in fact they strive to nurture and strengthen me. The atmosphere is caring and fun. I give them all an A+!!

The level of quality of services provided at Journeys is second to none

I have known Debbie and Kevin from the early beginnings of Journeys. Over the years I have received massage therapy from Debbie, training from Kevin and more recently from George. The level of quality of services provided at Journeys is second to none but even more important to me is the care and concern they all exhibit to their clients. You will feel like family from the time you walk in the door.

Cassie Y.

5.0
2019-01-21T20:33:29-04:00

Cassie Y.

The level of quality of services provided at Journeys is second to none but even more important to me is the care and concern they all exhibit to their clients

My experience at Journeys has been amazing

My experience at Journeys has been amazing. The trainers work one-on-one with your schedule and with your fitness goals to customize workouts and help guide you nutritionally. My results have been awesome and my energy levels at an all time high. I recommend Journeys to all my friends!

Jenny L.

5.0
2019-01-22T09:38:41-04:00

Jenny L.

My experience at Journeys has been amazing. The trainers work one-on-one with your schedule and with your fitness goals to customize workouts and help guide you nutritionally.

This is a positive experience which I plan to continue long-term.

For the first time I can honestly say I enjoy working out and can see results. Every session is different and Kevin's ability to plan exercises which are physically challenging without being too difficult keeps me coming back. The facility is clean, the people are friendly, and overall it is a feel-good atmosphere. I thought about the financial commitment for some time but I can say now it is worth every dollar. This is a positive experience which I plan to continue long-term.

Renee J.

5.0
2019-02-06T12:50:19-04:00

Renee J.

For the first time I can honestly say I enjoy working out and can see results. Every session is different and Kevin's ability to plan exercises which are physically challenging without being too difficult keeps me coming back. The facility is clean, the people are friendly, and overall it is a feel-good atmosphere. I thought about the financial commitment for some time but I can say now it is worth every dollar. This is a positive experience which I plan to continue long-term.

I’m now completely sold on the Journeys experience.

I have been training with Kevin for about a year. I was initially skeptical about the benefits of a personal trainer. I'm now completely sold on the Journeys experience. At age 63 I am feeling great. I have increased flexibility and stamina and have lost weight. Kevin has designed a work-out routine that is tailored to meet my needs. I leave each workout session with a more positive physical and mental outlook. I highly recommend Journeys for anyone who wants to get in shape and stay in shape."

Jim B.

5.0
2019-02-06T12:49:22-04:00

Jim B.

I have been training with Kevin for about a year. I was initially skeptical about the benefits of a personal trainer. I'm now completely sold on the Journeys experience. At age 63 I am feeling great. I have increased flexibility and stamina and have lost weight. Kevin has designed a work-out routine that is tailored to meet my needs. I leave each workout session with a more positive physical and mental outlook. I highly recommend Journeys for anyone who wants to get in shape and stay in shape."

The staff at Journeys is top notch; they listen to your needs and work hard to help you reach your goals

The staff at Journeys is top notch; they listen to your needs and work hard to help you reach your goals through individual attention and a great variety of workouts. I believe that the owners are not only very well trained in their respective disciplines, but also quality people, and they select all of their staff - trainers and therapists alike - very carefully based on these same principles, to ensure only the highest caliber.

Lisa O.

5.0
2019-01-22T09:42:50-04:00

Lisa O.

The staff at Journeys is top notch; they listen to your needs and work hard to help you reach your goals through individual attention and a great variety of workouts. I believe that the owners are not only very well trained in their respective disciplines, but also quality people, and they select all of their staff - trainers and therapists alike - very carefully based on these same principles, to ensure only the highest caliber.
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Your healthy journey begins here!